Approaches

Mindfullness
An overwhelming amount of research illustrates how effective mindfulness can be in managing negative emotions. (learn more)

EMDR

EMDR (Eye Movement Desensitization & Reprocessing) is a psychotherapeutic approach that employs bilateral stimulation techniques in order to activate and engage both left and right hemispheres of the brain.(learn more)

CBT / DBT

CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy) are common types of cognitive behavioral therapy that are based on working directly with undesired thoughts and behaviors.(learn more)

Parenting Consultations
My work with parents incorporates Attachment theory to improve the fit between parent and child. Together, we work towards breaking the cycle of blame and understanding the impact both parent and child have on one another. (learn more)

Support & Coaching for Dealing with a Family Member Who Suffers from a Major Mental Illness

Being around a family member who suffers from a major mental illness can be extremely challenging. I specialize in understanding Borderline Personality Disorder, Narcissistic Personalty Disorder, Bipolar Disorder, and Major Depression. (learn more)

Couple's Counseling

I provide support for clients making decisions about beginning new relationships, transforming existing ones, or moving out of relationships. By taking an integrative approach I not only offer clinical counseling but also practical, real-life support. (learn more)